Jump Start Your Perfect Day

Want to have a good day? Here’s one way to get a jump start on a good day. Each morning take a little time for yourself, perhaps before the rest of the house is up or if you live alone, before you get out of bed. Close our eyes and envision the way you would like the day to go, better yet envision what the perfect day would be like for you.

If you have never thought about it, take the time and think what a perfect day would be like. What would you do, who might you see, etc. Better yet, write down this perfect day as something you truly can picture. If you do not like to write, you can even draw what the perfect day for you would be. The sky is the limit, let nothing hold back your imagination of picturing your perfect day. Let this perfect day become the calm you can turn to in any situation. Imagine what it would look like, what it would smell like, what you would feel, what you could touch, what it would sound like, and what it would taste like perhaps.

Now every day, take some time to picture your perfect day, remember it is important to take slow breaths, perhaps close your eyes, envision this perfection. Let this be the image you turn to when you feel stressed. It can become the calm in the storm. Visualizing the perfect day can be more effective than any pill or drink you could take, if you practice it every day.

Such visualization lets you be the one in control of your life. If you prepare yourself this way each day, you will be better prepared for whatever life throws your way. Writing the perfect day down or taking the time to envision it everyday makes it more concrete in your psyche and opens you up to endless possibilities. Positive thoughts will bring positive things into your life!

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